Being Green; still

To me, "being green" can mean a variety of things. Saving energy or using something I'd have just thrown away and, more often than not in this unstable economy, saving money.

Here is a dessert I prepared recently that hit all those high notes. I was using the gas BBQ and I needed to get it very hot and use all three of the burners so instead of letting that heat go to waste I prepared a skillet full of sliced apples with white and brown sugar, a pinch of salt, cinnamon and about a half stick of butter. For the topping I crushed three homemade biscuits from breakfast. I don't like them reheated and made too many for me and my beloved so this was an alternative tossing them in the trash.

After I'd pulled my dinner from the BBQ I put the skillet, covered with foil, on the grill, turned off the center burner and reduced the heat to 325/350 and closed the lid. After dinner, about 30 minutes I removed the foil and tested the apples. That was enough time to cook them and caramelize the sugars. I set them on a board to cool and when we were ready for dessert just spooned the apples into a bowl.

Really any recipe you have for baked apples or an apple crisp should work but using the biscuits was great. The real work for the grill is the preheating so that was already taken care of cooking our dinner. Plus it cooked while we were eating, no fuss.

Sometimes being green is just taking the time to think about how you are cooking.

Share your ideas with us, won't you?

Cast Iron Potluck a big success

Here's an update on my earlier post, Cast Iron Pie. I made the changes I mentioned in the recipe and it was very well received.

We all had fun talking with one another, sharing recipes and techniques, and then sitting down to eat. My Apple Pie wasn't as pretty as the early post but was very tasty. I'll make that again.

Cast Iron Apple Pie

Since I'm planning to participate in a Outdoor Dutch Oven demo when we go camping the end of the month I though I'd better try out this new recipe before I did. I saw this recipe on America’s Test Kitchen (www.americastestkitchen.com) on public television's Beg Week and thought I could convert it to iron. I followed the recipe as stated and the product was, ok. I hate, just ok so when I do this again I'll make some adjustments. There are also adjustments to using an Outdoor Dutch Oven.

The sauce had little flavor and was not thick enough. They use cornstarch and I'm not a fan of that to thicken pies so I'd use flour next time. Also, you need to adjust the thickening agent for the different apples. Some, more juicy that others, will take more flour. Now cinnamon is not to everyone's taste but an 1/8 of a teaspoon, who could even taste that. I'll add more. I've made my suggestions in red for the changes to the recipe and green for the adaptation to cast iron.

For the camping trip, I'll pre-make the pie dough and slice the apples and sprinkle with lemon juice to keep them from getting brown.

Skillet Apple Pie
from the Episode: Easy Apple Desserts

If your skillet is not heatproof, precook the apples and stir in the cider mixture as instructed, then transfer the apples to a 13- by 9-inch baking dish. Roll out the dough to a 13- by 9-inch rectangle and bake it as instructed. If you do not have apple cider, reduced apple juice may be used as a substitute—simmer 1 cup apple juice in a small saucepan over medium heat until reduced to 1/2 cup (about 10 minutes). Serve the pie warm or at room temperature with vanilla ice cream or whipped cream. Use a combination of sweet, crisp apples such as Golden Delicious and firm, tart apples such as Cortland or Empire.

Serves 6 to 8

Crust
1 cup unbleached all-purpose flour (5 ounces), plus more for dusting work surface
1 tablespoon sugar
1/2 teaspoon table salt
2 tablespoons vegetable shortening , chilled
6 tablespoons (3/4 stick) cold unsalted butter , cut into 1/4-inch pieces
3–4 tablespoons ice water

Filling
1/2 cup apple cider (see note)
1/3 cup maple syrup
2 tablespoons fresh lemon juice from 1 lemon
2 teaspoons cornstarch (I'll use 4 tablespoons flour)
1/8 teaspoon ground cinnamon (I'll use 1-2 teaspoons)
2 tablespoons unsalted butter (I'll use 3 tablespoons)
(I'll use 3 tablespoons brown sugar)
2 1/2 pounds sweet apples and tart apples (about 5 medium), peeled, cored, halved, and cut into 1/2-inch-thick wedges

1 egg white , lightly beaten
2 teaspoons sugar

Use a 12 inch deep outdoor dutch oven. Pre-heat with 25 coals underneath, lid on, until pan is hot.

1. FOR THE CRUST: Pulse flour, sugar, and salt in food processor until combined. Add shortening and process until mixture has texture of coarse sand, about ten 1-second pulses. Scatter butter pieces over flour mixture and process until mixture is pale yellow and resembles coarse crumbs, with butter bits no larger than small peas, about ten 1-second pulses. Transfer mixture to medium bowl.

2. Sprinkle 3 tablespoons ice water over mixture. With blade of rubber spatula, use folding motion to mix. Press down on dough with broad side of spatula until dough sticks together, adding up to 1 tablespoon more ice water if dough does not come together. Turn dough out onto sheet of plastic wrap and flatten into 4-inch disk. Wrap dough and refrigerate 30 minutes, or up to 2 days, before rolling out. (If dough is refrigerated longer than 1 hour, let stand at room temperature until malleable.)

3. FOR THE FILLING: Adjust oven rack to upper-middle position (between 7 and 9 inches from heating element) and heat oven to 500 degrees. Whisk cider, syrup, lemon juice, cornstarch, and cinnamon (if using) together in medium bowl until smooth. Heat butter in 12-inch heatproof skillet over medium-high heat. When foaming subsides, add apples and cook, stirring 2 or 3 times until apples begin to caramelize, about 5 minutes. (Do not fully cook apples.) Remove pan from heat, add cider mixture, and gently stir until apples are well coated. Set aside to cool slightly.

For DO: Add butter, then apples to the preheated DO. Stir and cook until apples begin to caramelize. Remove DO from coals add cider mixture stirring to coat the apples. Dust in more flour, if needed.
4. TO ASSEMBLE AND BAKE: Roll out dough on lightly floured work surface, or between 2 large sheets of plastic wrap, to 11-inch circle. Roll dough loosely around rolling pin and unroll over apple filling. Brush dough with egg white and sprinkle with sugar. With sharp knife, gently cut dough into 6 pieces by making 1 vertical cut followed by 2 evenly spaced horizontal cuts (perpendicular to first cut). Bake until apples are tender and crust is a deep golden brown, about 20 minutes. Let cool 15 minutes; serve.

For DO: After you cut the pie dough, place 4 coals on the bottom and remaining on the lid. Most of the heat should be towards the outside with a few in the center. You can see I had not enough on the rim. Turn lid every five minutes 1/4 turn and bake until crust is golden brown. I needed 25 minutes. Resist opening the lid until 20 minutes have passed.

This will be quite hot but it needs to be dished up since the DO hold onto that heat for a long time. I spooned it into bowls.

If you are camping and prep this before hand it is a great dessert. I might even try this in my regular home oven.

Step aside Iron Man; Cast Iron Woman is here

My darling companion is known for many attributes--some more outstanding than others--but he is famous for his sweet tooth. He surprised his sister-outlaw, doodles with his keen detection of a full candy dish.

There's a whole long list of reasons why I want him to stay healthy and happy so I've been tinkering with a baked apple dessert. What I came up with wasn't even a dessert, it was breakfast but I'd serve this anytime; an apple pancake.

First of all you'll need an iron skillet or a pan you can use on the top of the stove and in the oven. It calls for bread flour but you can use all purpose. The high protein bread flour helps the pancake to rise.

Baked Apple Pancake

2 tart cooking apples, peeled, cored, and sliced into 1/4-inch slices
1/4 cup granulated sugar
2 teaspoons ground cinnamon
3 eggs, beaten and room temperature
1/2 teaspoon salt
1/2 cup bread flour
1/2 cup milk, room temperature ( I used non-fat)
1/4 teaspoon pure vanilla extract
5 tablespoons butter

Preheat oven to 425° F. Place oven rack on the middle rack of your oven.

In a small bowl, combine sugar and cinnamon; set aside. In a large bowl, combine eggs, salt, flour, milk, and vanilla extract; beat until batter is smooth (the batter will be thin, but very smooth and creamy); set aside.

In a large heavy oven-proof frying pan or a cast-iron skillet over medium heat, melt butter, tilting pan to cover sides. Add apples and sprinkle with sugar and cinnamon mixture. Stir and let cook for 5 to 7 minutes to slightly cook the apple slices; remove from heat.

Pour prepared batter over apples into pan. Place pan in preheated oven and bake approximately 20 minutes or until puffed above sides of the pan and lightly browned (it may puff irregularly in the center); remove from oven.

Remove pancake from the baking pan by flipping upside down onto a serving platter (apples and cinnamon will be on top). Once out of the oven, the pancake will begin to deflate. To serve, cut into serving-size wedges and transfer to individual serving plates. Makes 2 to 4 servings.

If you use egg-beaters and non-fat milk this is getting in the range of a healthy breakfast treat. It's the caramelized apples that make this so tasty.

Another healthy aspect of cast iron cookware is it leaches small amounts of iron into the food. There's a lot of discussion to whether anemics can benefit from this but a little boost of iron couldn't hurt most of us. Those with excess iron issues (for example, people with hemochromatosis) may suffer negative effects.

Here's a breakdown of the calories/fat. I got three servings out of this recipe but the count even less if you'd cut in into four servings. We were sort of pigs that morning.

• With non-fat milk, egg beaters and butter= 396 calories/19.6 fat grams per serving.
  
• With non-fat milk, regular eggs and butter= 440 calories/24.5 fat grams per serving.

The butter is what adds the heavy fat grams and though you could cook the apples in something other than real butter I wouldn't even try. Sometimes ya gotta just go with it.

Quick Snack

Heart of the Matter is asking for entries this month for recipes that are quick and easy and, as always, Heart Healthy. I have just the thing, a quick little snack that appeals to children as well as adults. I use Lebneh cheese, a soft yogurt cheese similar to cream cheese but with less fat but you can use fat free cream cheese.

Apples with Dip
8 ounces Lebneh cheese, softened
2 tablespoons brown sugar
1 1/2 teaspoons vanilla
2 tablespoons chopped peanuts
1/2 cup orange juice
4 apples, cored and sliced.

This makes enough for 4-6 servings.

Drizzle orange juice over the apples to prevent browning and combine the other ingredients until smooth. Serve the apples ice cold.