My brownies have wings

These brownies should be wearing Dolce & Gabbana because they have that much TASTE.

America's Test Kitchen recently had an episode on Lightening Up Chocolate Desserts. I almost passed it by. Most low-fat desserts that have been re-made usually leave me colder than a Montana morning. If you don't want the calories, either eat less or not at all. I, unfortunately, don't do either so I'm always battling the pounds.

When the episode started with that same sentiment, it got my attention. What the hey, I've got 30 minutes to kill. This is the usual ATK recipe in that they use way too many ingredients but this time it pays off. I've made the recipe twice, once for friends and once for the husband. Both approved.

ATK did not supply any info on how low-fat this recipe is but just making the recipe you know it doesn't have much. Being interested in the final count made me search online and, of course, there's a site to help you count each fat gram and calories in anything you make. The site is Calorie King and it's got great info and easy to use.

I did learn that vanilla extract has more calories than I thought. I use a vanilla bean paste by Nielsen-Massey Vanillas, Inc and did not find any info for that so I used the twelve per teaspoon figure for regular extract. What else, baking powder has one calorie, go figure.

If you are worried about carbs be aware of the sugar. There is more sugar because it's actually a "wet" ingredient, it melts when baked, so you need more to make this brownie soft. Hey, ya gotta have a trade off somewhere.

Ok, to my surprise, here are the results for a 2 inch brownie?

• Total fat 2.18 grams
  
• Total cal 102.25.
  

Wow

A basic recipe I'd checked had at least 112 calories and 7 grams of fat for a 2 oz brownie. Even though this is not low calorie it still comes in way low in the fat column, plus, THEY TASTE GREAT!

What are we up against

Here's a shocker:

• Starbuck's fudge brownie bite, 2 oz: 300 calories and 14 grams of fat.
• Mrs. Fields' double fudge 2.7 oz: 360 and 20 grams of fat.

Fudgy low-fat brownies
makes 16, 2 inch brownies

3/4 cup all-purpose flour
1/3 Dutch-processed cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon salt
2 ounces bitter sweet chocolate, chopped (I found some with zero fat)
2 tablespoons unsalted butter
2 tablespoons low-fat sour cream
1 tablespoon chocolate syrup
2 teaspoons vanilla extract
1 large egg plus 1 egg white
1 cup sugar

Oven 350. Fold two pieces of foil to create a foil sling the size of your pan. I used an 8-inch square baking pan. Push the foil in the corners and to be safe, spray with cooking spray.

Whisk flour, cocoa, baking powder, and salt together in medium bow. Melt bittersweet chocolate and butter in large bowl over simmering water until smooth. Cool 2-3 minutes they whisk in sour cream, chocolate syrup, vanilla, egg, egg white, and sugar. Using a rubber spatula, fold dry ingredients into chocolate mixture until combined.

Spread batter into pan and into the corners, level surface with spatula. Bake until slightly puffed and toothpick inserted in center comes out with a few sticky crumbs attached, 20-25 minutes. Cool brownies completely in pan, at least 1 hour. remove brownings using foil and cut into 16 squares. To keep the brownies moist do not cut until ready to serve, then stand back, they will fly off the plate.

Mushroom Soup

and creamy tasty, silky texture that warms your bones...that's what I made last nite. Let me say that my sweet husband does not eat mushrooms in any way but he loves mushroom soup...........go figure.

I found this recipe over on Simply Recipes blog.....Elise adapted this recipe from one made by Wolfgang Puck. This is my adapted version........sorry no photo.

Cream of Mushroom Soup

• 1 pound regular white mushrooms, cleaned, quartered or sliced
• 1 Tbsp lemon juice
• 1 Tbsp unsalted butter
• 2 Tbsp minced shallots
• 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme
  
• 1/2 bay leaf
• 1 teaspoon salt
• 1/2 teaspoon fresh ground pepper (I like more pepper)
  
• 2 cups heavy cream (I used half & half and it was fine)
  
• 1 1/2 cups chicken stock (low sodium)
  
• 1 teaspoon cornstarch dissolved in 1 Tbsp water
• Minced parsley for garnish (no fresh parsley on hand, sprinkled a bit of the fresh thyme as a garnish)
  

Method

1 In a food processor, coarsely chop mushrooms and lemon juice.

2 Melt butter in (4-5 quart) sauce pan and lightly sauté shallots on medium heat. Add mushrooms, thyme and bay leaf, sauté over moderate heat for 10-15 minutes, or until the liquid that is released from the mushrooms disappears.

3 Add salt, pepper, cream and chicken stock and bring to boil. Reduce heat and simmer for 20 minutes.

4 Add cornstarch and simmer for 10 minutes, stirring constantly. Correct seasoning and add more lemon juice to taste.

Serves 4. Serve sprinkled with a little parsley.

Lucky to have her as my daughter

My Mother's Day was a bit different this year. In past, lil bird has fixed some pretty great fare. Last year was a wonderful yummy brunch but this year I requested a knitting lessons. You can read about my knitting lesson on my blog, French Benefits.

One of my other requests was a cooking session together. I love that. I'd been watching Jamie Oliver at home and he had cooked a quick and terrific looking fresh pasta with broccoli and cheese sauce. I have a pasta machine, it was a gift from doodles, and what better than to whip up a nice lunch together. Dad gets to benefit from this holiday, too.

The recipe on Food TV is a bit different from what he made on the show and we adapted the process for our needs.
The sauce is made on top of the pan boiling your pasta water. How great is that for an energy saver?

Sauce

• 2 hand fulls of grated parmaesan and fontina cheese
• 2 heaping tablespoons of creme fraiche

place this in a heat proof bowl on top of the boiling water for the pasta.

• baby broccoli, sliced thin
• 2 large egg yolks
• chopped fresh herbs, we used thyme

Pasta

• 2 large eggs
• 80 grams AP flour per person

Add eggs and flour to food processor. Mix until the dough comes together. Now this is important, pinch some dough between your fingers. You are looking for dough that just holds together and isn't too sticky. If it is, add a tablespoon of flour, mix and then test again. You don't want the dough too stiff.

Give it a quick kneading on a lightly floured board and then into the pasta machine on the
widest setting; running it through about 4-5 times. It should start to become silky and smooth.

Now you need to reduce the thickness on the machine, rolling the dough twice each time, until you get to the thinnest. You'll need to cut the dough into more manageable pieces because it's gonna get real long, real quick.

Flour each sheet, fold and cut into the width noodle you'd like. Remember, they do get bigger when they cook. Toss to open up the noodles.



Yes, that is a bandadge on my finger and, yes, I cut it but I am wearing my favorite Dave Matthews Band t-shirt.




















Remove the dish with the cheeses they should be nice and melty by now. Toss the sliced broccoli and the noodles in the boiling water salted water and stirring bring back to a boil and cook for about two minutes. You'll need to test the pasta. Don't overcook or they'll get too soft.

Drain the pasta then put it into your serving bowl.Whisk in the two egg yolks and herbs into the sauce and quickly pour over the hot pasta. This cooks the eggs. If you are at all concerned about this you can use Davidson's Eggs. They are pasteurized so you won't get salmonella. Their website has a nice coupon because they're a bit pricey.





Serve this up quickly, Dad was waiting, with a bit of chopped Italian parsley. It couldn't taste fresher.

This is one of the basic recipes you'd like to make again. Lil bird thought it would be great with a bit of lemon zest in the pasta and maybe some crispy panchetta tossed in too.

It was a great Mother's Day, wouldn't have it any other way, me and my little chickie cooking together.

free rice!

check out this cool site called free rice. by playing a fun little vocabulary game, you can help donate rice to the un world food program.

what's it all about? from the site's "about" page:

FreeRice is a sister site of the world poverty site, Poverty.com.

FreeRice has two goals:

1. Provide English vocabulary to everyone for free.

2. Help end world hunger by providing rice to hungry people for free.

This is made possible by the sponsors who advertise on this site.

Whether you are CEO of a large corporation or a street child in a poor country, improving your vocabulary can improve your life. It is a great investment in yourself.

Perhaps even greater is the investment your donated rice makes in hungry human beings, enabling them to function and be productive. Somewhere in the world, a person is eating rice that you helped provide. Thank you.

so pop on over and get clicking! we are lucky to live in a land of plenty where we have the luxury of access to such a wide variety and large amount of food that we actually have blogs dedicated to what we cook and eat. i know i don't need to remind you that many others are not so lucky. food bloggers unite against hunger!

just to make it interesting, we'd love to know if you visited the site, how many grains of rice you donated on your first visit and a fun or funny word that you learned. let us know in the comments...

Scalloped Potatoes

One of my sweet husbands favorites. I found this recipe several years ago on Food TV and have been a faithful user ever since. A very simple recipe but cooking the potatoes partially in the milk and water, I think, makes a big difference in flavor.

Potato Gratin
1 clove garlic
2 tablespoons butter
4 large russet potatoes, peeled and thinly sliced
1 cup milk
1 cup water
1 bay leaf (no bay leaf on hand but did have some fresh rosemary)
1 cup grated Swiss cheese (I had gruyere cheese)
Salt & fresh ground pepper
Nutmeg (I didn't have fresh nutmeg but did use some smoked paprika)
2/3 cup heavy cream (I used half & half)
As you can see by my notes to the side of the original recipe this as is many recipes are quite adaptable to your tastes and what you may have on hand. I might also add I cooked this in my toaster oven, my new best friend since we are in an RV.Preheat oven to 375 degrees. Rub a baking dish with garlic clove and then with butter.

In a medium saucepan, combine potatoes, milk, water, bay leaf and pinch of salt. Bring to a boil, stir, reduce heat and simmer until potatoes are tender.

Drain the potatoes and layer half of them in the buttered baking dish. Sprinkle on half of the cheese and season with salt, pepper and nutmeg. Spread out remaining potatoes and top with remaining cheese and seasoning. Pour heavy cream over potatoes. Bake for 45 minutes to 1 hour or until golden and bubbly.

So what's your favorite scalloped potato recipe.........now I know this is not a low fat dish...maybe I should send it to Cooking Light magazine so they could adjust the calorie count.

Can food heal?

Chris at Mele Cotte is hoping it can. This is her second annual event, Fighting Cancer 2 and how could I help but participate. With so many being touched by this stinking disease maybe what we put in our bodies can help. If you make it healthy and tasty it can't hurt.

After seeing this interesting article about broccoli having an ingredient that may fight bladder cancer I set out finding a new recipe. Broccoli has been a fav at our house for ever but most of the recipes were heavy with fat and that's a definite no for someone with cancer. I needed to find something different. I tried a few different recipes but kept coming back to just good old steamed broccoli. Stumped I tried some sauces. Cheese, too much fat. I needed something lighter. While picking some lemons off my tree it hit me. Broccoli goes great with lemon. Here is a nice light sauce for steamed broccoli.

Soy Lemon Sauce
1/2 teaspoon dry mustard
1/4 teaspoon salt
2 teaspoons sugar
1 teaspoon grated lemon peel
2 teaspoons soy sauce. ( I used a reduced salt variety)
2 tablespoons fresh lemon juice
4 tablespoons salad oil
toasted sesame seeds

Place all the ingredients together in a small jar with a cover, shake well to blend, and let stand one hour. Shake sauce again and pour over two servings of steamed broccoli. Toss to coat and serve. Sprinkle toasted sesame seeds.

My photo was crummy but the broccoli was yummy. None left. Serve up someone you love some healthy cancer fighting foods and visit Chris' blog to get some good ideas.

Taste and Create

Myamii's Taste and Create event pairs up participating food bloggers randomly and they get to taste-test one recipe from each other's blog.


This month, I was paired up with a blogger from One Hot Stove. When you go to her blog you too will be overwhelmed, as I was, with so many various tastes to create that are new to me and maybe new to you as well. Nupur features her ongoing fascination with Indian regional food, as well as little tastes of new flavors from around the world. One Hot Stove comes to you from St. Louis, Missouri, USA.

Hummus happens to be a favorite of the family and since PBE is a family blog I thought I would try her recipe ... roasted garlic hummus to be exact.


We did a few adaptions to the recipe one was chopped ciliantro to scatter on top, did not remove the skins from the beans, whisked the oil and the tahini together before pouring into the mixture. That seemed to emulsify and make the hummus a creamy texture. Also used cumin powder instead of cumin seed.

But this is a very creamy hummus that is sure to be a keeper recipe ... thanks Nupur.